Seek Blog

March 17, 2017

“The result of charity is often beyond calculation”

When I worked in the obstacle racing industry, we got a lot of questions about our races: 

“How long is the race?”
 “What should I wear?”
 “How hard are the obstacles?”
 “Will there be a lot of mud?”

"Can I run with a group?”

Pretty typical. Then there were the inevitable ones based on the million-dollar (...

March 17, 2017

Price Fitness was built by Michael and Natalie Price


Michael Price has been a bodybuilder for over 15 years. He found his passion for lifting at 16 years old. In Michael’s early 20’s he began competing in different competitions such as Muscle Mania. During that time he received a Kinesiology degree from McMaster University.

Natalie Price began her...

March 17, 2017

Everyone wants a flat and toned tummy. It seems like that is the part of the body people are obsessed with. Doing a workout once a week is not going to cut it. Abs are made in the kitchen and sculpted in your workout. That is the truth. Because of this, it is no wonder why a bloated belly has become a common problem. It seems like there are hundred of web...

March 15, 2017

I just don't understand the phrase "I haven't eaten all day. I forgot." What? I never "forget" to eat! I love food, I love what it does for me, I love the way some of it tastes, mainly I never "forget" to eat because I know that my body needs food to function, the first 6 hours after eating, everything is pretty much status quo, and your body is busy brea...

March 11, 2017

I know that doing stretches before a workout is very common. I have taken many fitness classes where we would stretch before we exercised. Most of us grew up doing a round of stretches at the beginning of gym class. But holding your stretches BEFORE a workout doesn't necessarily prevent injuries. In fact, stretching before your muscles have gotten moving...

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