Seek Blog

December 17, 2016

“Expect the unexpected”

Every year, I try to do new features on my blog posts that coincide with holidays. Certainly, the New Year is a big one. Some people do a “Year in Review” type approach (I did this last year). Others make “Top 10” type lists (I did something similar to this two years ago). And some offer tips, tricks, and advice for keeping your New...

December 8, 2016

“It sure has been a long week…” – Me, on Tuesday.

Is it just me or does the classic mid-week slump seem to come earlier in the week this time of year? I blame Daylight Savings Time and slow, diminishing minutes of sun every day.

I know I’m not alone; it’s typically hard to stay motivated this time of year – for everything, including workouts. But there’s no...

December 2, 2016

It's Christmas time! It's also holiday party time, which means, free-flowing wine, Christmas cookies, etc. This means you will be taking in more calories. If you don't pay attention to what you are putting in your mouth now, you could be spending more time in the gym after the holidays are over. Yes, you can still enjoy the season if you make some simple...

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