Seek Blog

November 12, 2016

“It’s all fun and games until your pants don’t fit.”

I have a confession. I’ve never been great at avoiding holiday indulgences. I love a little extra treat during the workday, eating foods I don’t normally at family gatherings, and trying new apps at parties. While I know the rule that you can’t out-exercise a bad diet, sticking to workouts helps keep thi...

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