Seek Blog

May 30, 2017

Rodney Hill is a football strength and conditioning coach whose career has included stints at Mercer College, Penn State, Howard University, and now, the NFL. We sat down with Rodney to get the details on how he got started and what it took for him to get where he is. 

  1. What encouraged you in the first place to want to get into strength and conditioni...

May 4, 2017

Fitness business owners and personal trainers have a unique dilemma unlike people in other professions. Because a lot of their work has to deal with helping people reach their individual health goals, they are often limited by space and time. They are limited by space because a physical location can only hold so many people for them to train at a time. Th...

May 1, 2017

Once I had decided I wanted a personal trainer, I then had to actually find one. I have had experience of PTs before in different guises, some in gyms that I have joined, others at bootcamps.

Those that I have encountered seem to fit several profiles.

  • Those that do the bare minimum (usually employed at a gym) and walk about and offer a bit of advice aft...

April 30, 2017

Small changes=awesome results! The good news is you don't have to completely change your life to get healthier. All it takes is very simple life changes to feel happier, healthier and have more energy! Some simple changes can really help you feel happier, healthier and more energetic! 

Hydrate More
Yes, this means drink more water! It seems like this info...

April 29, 2017

So today was all about legs.

We started with some squats. Utilizing a step and a dumbbell. Slightly inclined feet, dumbbell in front. This was another of those evil ones - sounds easy and achievable, but really hurt! So anyway, 3 sets, two with weight, one just bodyweight. Once I got the idea (and stopped trying to cheat a little) they went well, but there...

April 28, 2017

Sadly, it is not possible to alter the metabolism you were born with. If you have a slow metabolism you can't just "wish" your metabolism would accelerate. The good news is regular exercise can help boost your metabolism. This post is about just that!

Obviously, working out for 30 minutes will burn more calories than sitting watching TV. However, exercise...

April 27, 2017

It is fall and the busiest time of the year is approaching. You might be getting a little concerned about your fitness calendar. Candy and calorie filled cocktails are all around and the cold, dark weather makes exercise much less exciting. The good news is, small things can make a big difference. Burning just 100 extra calories each day adds up to 700 ca...

April 27, 2017

I've been thinking about Karma a lot recently. The simple Google answer to what Karma is...destiny or fate, following as effect from cause. To break it down, if you're doing good things, good things happen in return and vice versa.

I believe in karma and my husband gives me flack about it. He does not believe. He thinks I'm insane that I'm constantly talki...

April 26, 2017

“Thirteen Point Freaking One”

October is a great time to run a half marathon. It’s cool, the trees are beautiful – who am I kidding, half marathons are a blast, any time of year.

While most runners focus on everything leading up to the race, from nutrition and supplements to weekly mileage goals and speedwork, not many have a plan for an important part of r...

April 25, 2017

How annoying is it to hear conflicting fitness and diet "advice?" Who should you listen to? There is just so much information out there that it can be hard to choose what and who to listen to.

Know that everything you see on social media isn't always true. There are A LOT of false claims from companies out there. Most of them are "click bait."

Let's take Ki...

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